Your Expert in Overcoming Fears and Phobias
Effective Resolution of Emetophobia, Phobias, Anxiety and Panic Attacks for Adults and Teenagers.
Your fear has a logic to it. So does getting rid of it.
Do you have emetophobia? A fear of driving? A fear of public speaking? Online phobia treatment using BWRT is a fast, evidence-informed approach that works with how your brain actually responds to fear, not just what you think about it.
For adults and teenagers who are exhausted by overthinking, avoidance, panic and constant worry. If fear is stopping you from living the life you want, it doesn't have to stay this way.
With nearly 25 years of experience helping people overcome anxiety and phobias, I can help you move beyond fear and start living with greater confidence and peace of mind.your nervous system, gently reduce fear patterns, and begin rebuilding confidence in everyday life.
Tried the apps. Tried the breathing exercises. Maybe even tried asking ChatGPT?
You wouldn't be the first. Scripts and self-help can take the edge off for a while but a phobia doesn't live in your thinking, it lives in your reaction. That's the part a worksheet can't reach, and it's exactly where BWRT works.
You're not failing at this. You just haven't had the right tool yet.
Why this is different?
Works with your response, live
BWRT adapts to your reaction, in the moment, with someone trained to notice what's actually happening and not a script everyone gets.
A real person, not a programme
Online doesn't mean self-guided. Every session is with me, responding to you specifically.
Safe to be honest about what's underneath
Some fears are simple. Some are tangled up with something else. A short call tells us which is true for you, gently with no pressure.
Often quicker than people expect
BWRT is known for working in very few sessions. You don't need to commit to months to find out if it's right for you.
"I'd tried everything online for years. One session and flying stopped being the thing that ran my life." Client, fear of flying
You don't have to figure this out on your own.
A short, free call is the easiest first step — no pressure, just a chance to talk it through and see if this is right for you.
Client words
Kind, practical help when things have felt stuck.
"When I first came to see Liz I was a mess. After 18 sessions of counselling nothing seemed to be any better. In a last ditch attempt to get this under control I saw Liz and 6 sessions later the change is nothing short of phenomenal. My blushing is 95% better and I know it will be totally gone soon. I'm now able to sit in meetings and speak up for myself. Thanks Liz for helping me get my life back!"
Start here
The first step is simply a conversation.
Call or email to arrange a free initial online consultation. We will talk about what is happening, what you would like to change, and whether working together feels right.
