Heart racing? Sweaty? Short of breath? Shaking? Tingling sensation in some parts of your body? Tightness in your chest? Been to Accident & Emergency, waited for at least 4 hours only to be told by them that there's nothing wrong? You've had a panic attack. And it can be very scary.
You have no idea why these panic attacks (anxiety attacks) are occurring and this can lead you to
The reality is these anxious feelings are just a manifestation of emotions that are already inside of you. My treatment for panic attacks can help you to eliminate panic attacks completely and permanently so you can live the life you are meant to be living!
Anxiety can be caused or triggered by various situations. Anxiety alerts us when we are in dangerous situations and this allows us to keep ourselves safe. It is perfectly natural to feel this way when confronted with danger. It can manifest as a huge release of adrenaline but as long as the threat is real this will subside after the danger has passed. Sure beats being eaten by a lion!
It is not natural, however, if you are suffering anxiety or panic for no obvious reason and this can lead to what is known as a panic attack (see above). You feel absolutely terrified and often experience the same symptoms such as tightness
People diagnosed with Generalised Anxiety Disorder report feeling in an almost constant state of anxiety. Their symptoms are many and varied - they are often cranky, shaky, sweaty, experiencing heart palpitations, have trouble sleeping and find it almost impossible to relax.
Generalised Anxiety Disorder (GAD) sufferers almost always have social anxiety (worrying about being judged by others),
Social phobia or social anxiety are very common problems. They manifest in feeling very anxious about meeting people, attending parties or perhaps even speaking up at a work meeting. Click here for further information about this problem.
Shy bladder is the inability to pee in front of anyone else. Click here for further information about this disorder.
Yes! Anxiety and panic attacks respond really well to treatment. Other therapies can tend more to try and get you to face your fears which usually only helps for a little while, if at all. And sometimes it's just too scary. So scary is not an option when working with me.
Call me now on 0409 254 500.and arrange a free consultation. Many issues can now be dealt with via Skype sessions if you are unable to come in. We can discuss your needs allowing you to make an informed decision.