What is anxiety?

Anxiety can feel like worry. We all experience this sensation in our lives, and it's usually at times when we are facing stressful situations. It’s an unpleasant emotion that most people feel when something might be unpredictable, scary or worrying.

We nearly all experience mild anxiety when faced with stressful situations, such as an exam or perhaps giving a presentation. This is perfectlynormal and is our body’s way of preparing us to act in difficult situations. Feeling a little anxiety before these events can help us focus and is not an issue.

If the anxious feelings start becoming overwhelming and happening much of the time then you need to start to consider treating it before it interferes with your day-to-day life.

For further information on these issues and the successful programme I use to treat them please click here.

Panic attacks and anxiety

Call me now on 0409 254 500.and arrange a free consultation. Many issues can now be dealt with via Skype sessions if you are unable to come in. We can discuss your needs allowing you to make an informed decision.